Courses
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Low Back Reset
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LEVEL 1
21 Day Reset
Who is this course for?
- Those who do not feel very in touch with their body or are not very self-connected.
- Anyone just recovering from an injury or starting an activity.
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LEVEL 2
14 Day Course
- Strength and stability content build on the LEVEL 1 course.
- This content is more intense, goes at a faster pace, and classes are a bit longer.
Full Finding Your Baseline Courses
Upper Body
Neck / Shoulders/Upper Back / Arms & Hands
Key Concepts
Anatomy & Common Issues
Rolling & Releasing
Strength & Stability
Low Back-Hips-Glutes
Low Back / Hips / Glutes / Hip Flexors
Key Concepts
Anatomy & Common Issues
Rolling & Releasing
Strength & Stability
Lower Body
Knees / Ankles / Feet
Key Concepts
Anatomy & Common Issues
Rolling & Releasing
Strength & Stability
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Bronze
What should we know about the services you provide? Better descriptions result in more sales.
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Silver
What should we know about the services you provide? Better descriptions result in more sales.
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Gold
What should we know about the services you provide? Better descriptions result in more sales.
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Platinum
What should we know about the services you provide? Better descriptions result in more sales.
