Ongoing weekly live classes. Strengthening and stability: "Just The Good Stuff". Plus guided fascial release classes for different areas of the body: Integrated Fascial Release- Upper Body, Integrated Fascial Release- Low back, hips, and legs.
Access to on-demand courses from 35' core stability workouts, to Work From Home Wellness to in-depth courses on self-treating different areas of the body. Stay Well no matter the environment!
Offering both online 1:1 telehealth sessions as well as in-person PT sessions in both San Francisco and Ashland Oregon
Are many of your employees working from home now? Do your employees have the tools and the knowledge to self-treat and to engage in ongoing injury prevention?
Educate and engage employees in active self-care to promote a culture of prevention.