WIT
WIT

what is the wit method?

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Optimal Health-Through Fascial Integration

WE ARE AN INTEGRATED WHOLE


  • Nothing in our systems works in isolation.
  • Everything affects everything else.
  • Everything connects through the fascial network.


OPTIMAL FASCIAL HEALTH REQUIRES


Awareness

  • Awareness of what your body is trying to tell you. 
  • Aware of how your body operates. What is the fascial network? Why is it essential to optimal health?
  • Engage in an ongoing conversation with your system. 
  • Ask the question & then LISTEN to the answer.  


Mobility

  • Fascial tissue needs to be mobile, fluid, dynamic, and hydrated.
  • We rely on feedback to maintain homeostasis. 
  • The efficacy of our feedback system is dependent on the health and flow of our fascial network. 


Integration

  • Bringing together all the parts of us (Physical, Emotional, Mental, and Spiritual)
  • Striving for balance between and within each of these areas.
  • Integrate tools and knowledge for wellness into our environment and our lives. 

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Integrating Knowledge and Tools

  • Education around the importance of the fascial system and its role in optimal health and well-being.
  • Ongoing support through a customizable individualized digital experience, consultations, workshops, and classes.
  • Specially designed tools for fascial release, stress relief, and increased body awareness that integrate into your environment, be it at work, at home, at the gym, on your commute, on vacation, etc.

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Built into your environment and your life- easy, accessible, and repeatable.

  • When you start to pay attention and create an open dialog with your system, you have access to feedback that puts you on a path to optimal health.  
  • If you also know how your system works and tools for wellness at your fingertips- you can empower yourself to heal!