MASSAGE BALL
UPPER TRAPS
STANDING
LYING
FOAM ROLLER
LYING
NO EQUIPMENT
SITTING- UPPER TRAP STRETCH WITH BELT/TOWEL
ANY POSITION
MASSAGE BALL
SHOULDER / ROTATOR CUFF
LYING
STANDING
FOAM ROLLER
LYING
NO EQUIPMENT
STANDING- LAT STRETCH
LYING- INTERNAL ROTATION STRETCH
STANDING- WALL WALKS
LYING- EXTERNAL ROTATION STRETCH