SERVICES
Ways To Engage
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Self-Guided Content
Search free content by area of the body, tools you have available, or type of exercise.
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Live Online Classes
Weekly live core and guided fascial release classes.
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In-Person Physical Therapy
Kristin offers both in-person and online PT sessions.
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Wellness Products
Relieve pain, decrease tightness, and deepen your connection to your body.
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On-Demand Courses & Classes
Take a deeper dive with these self-paced classes.
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In-Person Pilates and Core Align
Core Align, Springboard, Mat
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1:1 Online Consultations
Physical Therapy, Pilates, or just a quick check-in to review an exercise program or self-care routine.
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Corporate Wellness
It is essential that people have the tools to care for themselves in any environment they find themselves in.