Living Connected- is the Heart of Wellness
Self-Connected Physical Therapy & Wellness Coaching
OPTIMAL FASCIAL HEALTH ~ PAIN RELIEF ~ INJURY PREVENTION
Wellness Integration Tools
This is the crux of what I believe—
Our bodies are the tools that we use to do this life! To work, to create, to relate, to have fun- all of it. Your relationship with your body is the most important partnership that exists in this life. Learning to pay attention, to connect, to listen to your body, to live in partnership with your body is crucial to well-being.
According to Kristine Klussman PhD who has made it her lifes work to study Self-Connection:
"Self-connection is a state of being…one in which you regularly tune in to your own emotional, spiritual, and physical needs, and honor them in your daily actions. You listen to your intuition. You fully inhabit your physical body. You are able to quickly pinpoint what is hurting your feelings, what kind of movement your body is aching for, when you need some alone time, and how what you’re doing in this small moment fits into your larger life purpose. It’s a heightened state of being."
Self-Connection has three components:
Self-Awareness: knowing one's internal states, values, preferences, resources, goals, and intuitions (Goleman, 1995).
Self-Acceptance: Acceptance of one's internal states, values, preferences, resources, goals, and intuitions. Accepting both the negative and positive aspects of oneself as a part of who you are without judgement.
Self-Alignment: reflects acting in concert with one's internal states, values, preferences, resources, goals, and intuitions.
Drop into your body, deepen your understanding of your system, and be empowered with the tools to heal yourself.
Ways To Engage
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1:1 Sessions In-Person and Online
Physical therapy, pilates, wellness coaching, and online sessions.
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Wellness Products
Relieve pain, decrease tightness, and deepen your connection to your body.
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Wellness & Self-Connection Coaching
In-depth 1:1 process diving into your life and routine.
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Music Industry Wellness
Being on the road is challenging- it’s important to find ways to engage in self-care.
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Corporate Wellness
It is essential that people have the tools to care for themselves in any environment they find themselves in.
It’s everywhere, and it’s all connected!
Fascia plays a crucial role in the way our bodies function, find out more.
We need to be BOTH mobile and stable.
Get a better sense of the importance of balancing both the mobility of your tissue AND the strength and stability.