wellness Integration tools
Using fascial release to integrate body and mind
In-person and online PT sessions available.
Classes available for download. One time fee and then watch anytime.
Self-Care Content on You Tube
Awareness- We first have to know where we ARE to understand where we need to go. You have to ask the question, and then LISTEN to the answer. Engage in an ongoing conversation with your system, find your baseline.
Our fascial system needs to be mobile, dynamic, fluid, and hydrated in order to communicate and function optimally. What is out of balance, what is too tight? Take action (even imperfect action), DO SOMETHING! Ask your system what it needs.
Integrate self-care into your life. Bring all the parts of yourself (physical, emotional, mental, and spiritual) together to form a dynamic whole. Create an ongoing conversation with your system and a culture of prevention.
We strive to feel a sense of purpose, to add value. Our physical body is our bridge to this value add in life. We rely completely on our physical bodies to interact, to relate, to create, to manifest our valuable thoughts and ideas into form.
In order to achieve wellness and live the life we want to live, we need to feel good in our physical bodies. In order to create and be inspired, we need to feel whole and fortified. In order to show up for the people in our lives we need to first show up for ourselves, taking care of the most important tool we have- our bodies.
When we are suffering from pain and discomfort we are distracted, worried, and frustrated. We become stressed out and anxious, tired and unmotivated. We are less focused, less productive and less engaged.
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