Wellness & Self-Connection Coaching

This is a much more in-depth 1:1 process diving into your life and routine.  Meetings are either phone calls, in-person, or Zoom sessions.  This can be 1 session or several ongoing sessions depending on needs.

 

We can explore:

  • Your physical routine, specific pains or injuries- going over specifics of exercises and mobility- what needs to be changed or addressed.   

  • Habits, how to change or implement new habits in any area of your life.

  • Help figuring our what area of your life needs changing and focus FIRST (you can't change everything all at once). 

  • Help setting attainable, specific, and relevant goals. 

  • Creating individualized plans and routines based on your specific goals. 

  • Exploration of why you might be self-sabotaging and not sticking to a routine or goal.

  • Accountability & Motivation 

  • Working towards not just an "ok life" but a meaningful and purpose-driven life.

PRICING

Discovery Call (15-30 min) Free

Per Session (60 min) $95

6-Session Package (60 min) $500