Browse Everything Search by Body Part Search by Tool (i.e. massage ball) Skip to Videos All | Feet and Ankle | Neck & Shoulder Pain & Tightness | Low Back / Hips Pain & Tightness | Knee Pain & Tightness | Common "Issues" | Anatomy | Fascial Release with Massage Ball | Fascial Release with Foam Roller | Fascial Release with Hands | Strengthening | Stretches | Squat Explained Bridge Tutorial Figure 4 Stretch Guided Fascial Release Sequence for Low Back and Hips Upper Body Guided Fascial Release Flow 15 min Core Basics 3 Minute Balance & Stability Hamstring Glide/ Stretch/ Floss Foot Release Massage Ball Psoas (hip flexor) release with ball. New to Fascial Release? Start Slowly! Most Important Partnership- You with your body What is Fascia? And Why It Matters! Mobility vs Stability- We Need BOTH Pain vs Discomfort "Sciatica" Abdominal Progression- Marching & Toe Taps Release for anterior neck and jaw Pec Release using your hands Chest Opener on the Foam Roller Strength Sequence Upper Body Strength sequence lower body Strength sequence for hips, low back, and core. Quad Stretch over the Foam Roller IT Band release using foam roller Calf release with Foam Roller Quad and Adductor Release using the Foam Roller Patellofemoral Syndrome & Patellar Tracking Issues in the Knee Knee Anatomy Rotational Strength exercise for the neck "Kink in Your Neck"- muscle spasm Degenerative Changes in the Neck "Tech Neck", forward head posture Adductor release with Softer Massage Ball Neck release using a massage ball Neck Range of Motion Rotator Cuff Strengthening with Theraband Down Dog to Plank Exercise Childs Pose Stretch with side bend Mini Push Up Exercises Standing Quad Stretch Pec Release using Massage Ball Alternating arm/leg or "Bird Dog" Exercise Serratus Push Up Upper back and shoulder release with massage ball Fascial release around the knee using your hands. Extension over the roller Thoracic (upper back) Mobility Shoulder Impingement Rotator Cuff Injury Basic Shoulder Mechanics SI Joint and Low Back Release with Foam Roller 3-Way Bridge Exercise with Abduction and Adduction Fascial Release around knee using WIT massage ball. Side Leg Series and Superman Extension Exercise Core Isometric- Double Knee to Chest Glute & Hip Release with WIT massage ball Low Back Release with WIT Massage Ball Foam Roller- Glutes / Hips Bursitis & Tendonitis of the Hip Hip Impingement, Psoas & Hip Flexor tightness Hip Joint Issues- tightness, labral tears Sacroiliac (SI) Joint "Issues" Lumbar Spine- Common "Issues" "Pinched Nerve" Dynamic Stability in Single Leg Standing- Leg Swing Eccentric Mini Single Leg Squat Y balance knee stability exercise Bridge variation with VMO and Hamstring Activation
