Employees are in pain right now. Not only have environments changed, but we are under a great deal of stress collectively.

As we adjust to less than ideal work-from-home situations (working from the kitchen table or the bedroom floor) and aren’t able to do some of the things we normally do to keep our bodies healthy (massage or visiting a physical therapist) it’s likely that issues you might have had before — like neck or back pain — are probably worse than they were 6 months ago. It is essential that people have the tools to care for themselves in any environment they find themselves in.

• Small group zoom sessions (max of 20 ppl) upper and lower body Integrated Fascial Release classes teach accessible self-care and injury prevention no matter the environment.

• Optional 25 min 1:1 sessions with physical therapist Kristin Jamieson. Employees can ask Kristin to focus on specific issues and get individualized recommendations.

• Additional online sessions can be added depending on number of participants, or on an ongoing basis for employees as continued self-care sessions and check-ins.

In the small group sessions, Kristin will take people through ways to recognize and release tension and ensure a healthy work setup. She’ll cover:

• how to feel for imbalances and tension in your system

• the importance of fascia & recognizing fatigue

• the role of stress and emotions in your physical state

• easy techniques to release knots and tension & relieve pain that you can do yourself in any environment.

• There will be time and space for individualized instruction and answers to issues or questions that might come up.