Finding Your Baseline- Low Back/Hips/Glutes

Write an introduction that summarizes the expected outcomes of this course.

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Introduction

1 Lesson
- Intro Video from Instructor
  
  Intro from instructor.
Key Concepts

4 Lessons
Anatomy & Common Issues

2 Lessons
- Anatomy- Low Back, Hips, Glutes
- Common Issues- Low Back, Hips, Glutes
Guided Fascial Release

3 Lessons
Strengthening

3 Lessons
Flow Follow-Along Classes

2 Lessons
- Follow Along- Guided Fascial Release- Low Back, Hips, Glutes
- Follow-Along Strengthening Low Back, Hips, Glutes

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