In-person & Online Sessions
Kristin offers both in-person and online PT sessions.
She sees clients in person at her private practice in Ashland Oregon
Our Village Healing Center (OVHC) at 850 Siskiyou Blvd. Suite 3 (Siskiyou & Beach St) Monday - Thursday.
PT PHILOSOPHY
I use a hands-on approach combining soft tissue mobilization, myofascial release, deep tissue massage, trigger point, active release, muscle energy techniques, & cupping to first release realign, and restore optimal range of motion to the body. In order for your muscles to fire most effectively, your joints and soft tissue need to be able to move in the way we are asking them to move, with optimal biomechanical range and alignment. In my experience, achieving this optimal range and alignment often requires some soft tissue work- most of us have some sticky spots.
Once the body can move in a more optimal way we work to stabilize and strengthen. The goal is always to find the balance between mobility and stability.
PILATES AND COREALIGN
One of my favorite tools to use for integration is a machine called the CoreAlign. It is designed to improve strength and stability, posture, balance, and enhance functional movement patterns. The way it is designed allows for core-controlled dynamic mobility. It activates and integrates your entire system, which means the exercises stay in your body. You do the work on this machine, then your body is already moving differently and using muscles in a more integrated and functional way as you walk out of the room. If you would like to read more about Corealign, click HERE.
PRICING
Initial Eval (75 min) $140
Follow-Up PT Session (60 min) $125
A NOTE ABOUT INSURANCE
When being seen at my private practice located within Our Village Healing Center- it is cash payments for services, however, I am happy to issue you a superbill to submit to your insurance for reimbursement.
