60 Min PT session

$150

Our bodies are the tools that we use to do this life! To work, to create, to relate, to have fun- all of it. Your relationship with your body is the most important partnership that exists in this life. Learning to pay attention, to connect, to listen to your body, to live in partnership with your body is crucial to well-being.

I’ve been doing physical therapy and pilates for the past 26 years. My approach is centered around the belief that we need to be BOTH mobile and stable. There is magic in combining hands-on body work (to release tension and restore vitality to stagnant tissue), and then teaching the body what to do with that newfound mobility through strengthening. I use Pilates (a machine called a CoreAlign), Neuromuscular Re-Education, and traditional exercises to help people restore balance and optimal strength to their systems.

Mat and CoreAlign Pilates

$110

CoreAlign: Developed by physical therapist Jonathan Hoffman, the CoreAlign is incredibly effective in stimulating core stabilizing muscles while working to improve posture, gait, balance, flexibility, and endurance. It is also used in athletic training to increase strength, power and endurance.

This can be focused on physical ailments and how to release, mobilize, and strengthen. This can be an online pilates session. Or this can be an online health and wellness coaching session. Or a mix of all of the above.

$95