Low Back Reset Level 1

  • Each day’s content is about 20-35 min

  • The week is a mix of strength and stability AND deeper rolling and releasing

  • On the days that you do deeper rolling, you have the option to add the prior day’s strength video (depending on what your body needs).

  • The strength & stability videos progress throughout the week and then over the course of the 3 weeks.

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Meet your instructors

✳

Meet your instructors ✳

KATE

MACK

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

What you’ll learn

  • Describe your lesson with a short summary.

  • Describe your lesson with a short summary.

  • Describe your lesson with a short summary.

Course FAQ

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.