What does it mean to Live Connected?

  • We experience this life through our physical bodies. How can we optimize the connection to our physical bodies? When we can do this, we can experience a richer, deeper, optimized life.

  • Life is about FLOW.

  • When things stagnate, there is TENSION in the system. Physical, mental, emotional, spiritual- all of these things can cause tension.

  • Being able to FEEL where the tension is in your system.

  • Tension needs your ATTENTION.

How do we optimize CONNECTION to our physical body?

  • Through fascial release

  • Through self-massage

  • Mindful movement

  • Intentional relaxation

  • Daily Connection, check-ins

  • Holding an intention of open awareness with your body- even while doing other things, so that the messages can get through. Fascial release aids in this openness and awareness.

How do you Live Connected?

  • Daily intentional connection- Turn Inward

  • Promote flow and connection throughout your body (fascial release)

  • Awareness, Acceptance, Alignment

  • Whatever you are doing- do it with intention and mindfullness

  • Emotions are rooted in our physical bodies. They are physical sensations. Get to know them! Experience them. Notice, define, and observe.

  • Notice how thoughts effect your physical body.

By choosing to live a CONNECTED life you can:

  • Improve Strength and Endurance

  • Foster Relaxation

  • Improve Mindfulness

  • Increase Flexibility & Mobility

  • Improve Self-Awareness

  • Prevent Injury

  • Decrease Pain & Tightness

  • Decrease Stress

  • Improve Immune Function

  • Live a deeper, more connected life.

Self-Connection Scale