Where are you having pain today?

Get content about how to release specific areas of the body using specific tools (massage ball, foam roller, no equipment, etc.)

21 days of follow-along content each day. Designed for people wanting to get more in touch with their bodies, just recovering from injury, or beginning activity after a long time. This course is slow paced and gentle. It will help you build the crucial foundations of core stability needed for low back health.

14 days of content. This content builds on the strength and stability concepts introduced in the Level 1 course. It is a bit more intense and goes at a faster pace with slightly longer classes.

60 min JTGS Core Classes

A deep dive into taking care of your entire body. Broken into Upper Body, Lower Body, & Low Back, Hips, and Glutes. These courses take you through anatomy, common issues, guided fascial release, and strengthening. If you have “issues” in a certain area this is a great place to begin.

Follow-along guided fascial release for different areas of the body.

What does it mean to live connected?