What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Figure 4 Stretch Fascial Release around knee using WIT massage ball. Abdominal Progression- Marching & Toe Taps Foot Release Massage Ball Squat Explained
What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Figure 4 Stretch Fascial Release around knee using WIT massage ball. Abdominal Progression- Marching & Toe Taps Foot Release Massage Ball Squat Explained
