Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Mini Push Up Exercises Next Down Dog to Plank Exercise You Might Also Like Hip Joint Issues- tightness, labral tears Standing Quad Stretch "Kink in Your Neck"- muscle spasm Fascial Release around knee using WIT massage ball. 3 Minute Balance & Stability
Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Mini Push Up Exercises Next Down Dog to Plank Exercise You Might Also Like Hip Joint Issues- tightness, labral tears Standing Quad Stretch "Kink in Your Neck"- muscle spasm Fascial Release around knee using WIT massage ball. 3 Minute Balance & Stability
