Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Strength Sequence Upper Body Next Shoulder Impingement You Might Also Like Neck Range of Motion 3-Way Bridge Exercise with Abduction and Adduction Fascial release around the knee using your hands. Hamstring Glide/ Stretch/ Floss "Sciatica"
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Strength Sequence Upper Body Next Shoulder Impingement You Might Also Like Neck Range of Motion 3-Way Bridge Exercise with Abduction and Adduction Fascial release around the knee using your hands. Hamstring Glide/ Stretch/ Floss "Sciatica"
