Low Back / Hips Pain & Tightness, Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Childs Pose Stretch with side bend Nice child's pose stretch with a side bend and tricep stretch. Previous Neck Range of Motion Next Thoracic (upper back) Mobility You Might Also Like Mobility vs Stability- We Need BOTH Psoas (hip flexor) release with ball. Bridge variation with VMO and Hamstring Activation Mini Push Up Exercises Abdominal Progression- Marching & Toe Taps
Low Back / Hips Pain & Tightness, Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Childs Pose Stretch with side bend Nice child's pose stretch with a side bend and tricep stretch. Previous Neck Range of Motion Next Thoracic (upper back) Mobility You Might Also Like Mobility vs Stability- We Need BOTH Psoas (hip flexor) release with ball. Bridge variation with VMO and Hamstring Activation Mini Push Up Exercises Abdominal Progression- Marching & Toe Taps
