Low Back / Hips Pain & Tightness, Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Childs Pose Stretch with side bend Nice child's pose stretch with a side bend and tricep stretch. Previous Neck Range of Motion Next Thoracic (upper back) Mobility You Might Also Like Neck Range of Motion Side Leg Series and Superman Extension Exercise Thoracic (upper back) Mobility Upper back and shoulder release with massage ball Standing Quad Stretch
Low Back / Hips Pain & Tightness, Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Childs Pose Stretch with side bend Nice child's pose stretch with a side bend and tricep stretch. Previous Neck Range of Motion Next Thoracic (upper back) Mobility You Might Also Like Neck Range of Motion Side Leg Series and Superman Extension Exercise Thoracic (upper back) Mobility Upper back and shoulder release with massage ball Standing Quad Stretch
