Lying, No Equipment (use hands), Back of Leg, IT Band, Hamstrings, • 12/30/25 3-Way Hamstring Stretch Hands Previous Legs Up the wall Hamstring Stretch Next 3-Way Hamstring Belt Stretch You Might Also Like Glute / Hip Release With Massage Ball Glutes Hips Roller Lying Hamstring Glide Stretch Lying Calf Release Opposite Knee Glutes Ball Sitting
Lying, No Equipment (use hands), Back of Leg, IT Band, Hamstrings, • 12/30/25 3-Way Hamstring Stretch Hands Previous Legs Up the wall Hamstring Stretch Next 3-Way Hamstring Belt Stretch You Might Also Like Glute / Hip Release With Massage Ball Glutes Hips Roller Lying Hamstring Glide Stretch Lying Calf Release Opposite Knee Glutes Ball Sitting
