Sitting, Upper Traps, No Equipment (use hands), • 12/30/25 Upper Trap Stretch Strap Previous Standing Lat Stretch Next Upper Extremity Nerve Glide You Might Also Like External Rotation Stretch Lying Lateral Elbow Forearm Release Doorframe Rotator Cuff Ball Lying Upper Extremity Nerve Glide Internal Rotation Stretch Lying
Sitting, Upper Traps, No Equipment (use hands), • 12/30/25 Upper Trap Stretch Strap Previous Standing Lat Stretch Next Upper Extremity Nerve Glide You Might Also Like External Rotation Stretch Lying Lateral Elbow Forearm Release Doorframe Rotator Cuff Ball Lying Upper Extremity Nerve Glide Internal Rotation Stretch Lying
