Sitting, Upper Traps, No Equipment (use hands), • 12/30/25 Upper Trap Stretch Strap Previous Lateral Elbow Forearm Release Doorframe Next Upper Extremity Nerve Glide You Might Also Like Wrist & Hand Release Self-Massage Back of Neck Release with Hands Low Back Roller Lying Medial Elbow Release with opposite Hand Rotator Cuff Roller Lying
Sitting, Upper Traps, No Equipment (use hands), • 12/30/25 Upper Trap Stretch Strap Previous Lateral Elbow Forearm Release Doorframe Next Upper Extremity Nerve Glide You Might Also Like Wrist & Hand Release Self-Massage Back of Neck Release with Hands Low Back Roller Lying Medial Elbow Release with opposite Hand Rotator Cuff Roller Lying
