Sitting, Upper Traps, No Equipment (use hands), • 12/30/25 Upper Trap Stretch Strap Previous Lateral Elbow Forearm Release Doorframe Next Upper Extremity Nerve Glide You Might Also Like Rhomboids Ball Lying Pelvic Tilt Low Back Lying Sub Occipitals Roller Lying Rotator Cuff Roller Lying Back of Neck Release with Hands
Sitting, Upper Traps, No Equipment (use hands), • 12/30/25 Upper Trap Stretch Strap Previous Lateral Elbow Forearm Release Doorframe Next Upper Extremity Nerve Glide You Might Also Like Rhomboids Ball Lying Pelvic Tilt Low Back Lying Sub Occipitals Roller Lying Rotator Cuff Roller Lying Back of Neck Release with Hands
