Sitting, Upper Traps, No Equipment (use hands), • 12/30/25 Upper Trap Stretch Strap Previous Lateral Elbow Forearm Release Doorframe Next Upper Extremity Nerve Glide You Might Also Like Low Back Roller Lying Forward Bend Standing Low Back Ball Standing Back of Neck Release with Hands Sub Occipitals Ball Lying
Sitting, Upper Traps, No Equipment (use hands), • 12/30/25 Upper Trap Stretch Strap Previous Lateral Elbow Forearm Release Doorframe Next Upper Extremity Nerve Glide You Might Also Like Low Back Roller Lying Forward Bend Standing Low Back Ball Standing Back of Neck Release with Hands Sub Occipitals Ball Lying
