Sitting, Upper Traps, No Equipment (use hands), • 12/30/25 Upper Trap Stretch Strap Next Upper Extremity Nerve Glide You Might Also Like Rhomboids Doorframe Sub Occipitals Roller Lying Pelvic Tilt Low Back Lying Medial Elbow Forearm Doorframe Tricep Roller Sitting
Sitting, Upper Traps, No Equipment (use hands), • 12/30/25 Upper Trap Stretch Strap Next Upper Extremity Nerve Glide You Might Also Like Rhomboids Doorframe Sub Occipitals Roller Lying Pelvic Tilt Low Back Lying Medial Elbow Forearm Doorframe Tricep Roller Sitting