Standing, Sitting, No Equipment (use hands), Bicep, • 12/30/25 Bicep Release Hands Previous Lateral Elbow Release- Ball Sitting Next Bicep Release with Ball sitting/standing You Might Also Like Wrist & Hand Release Self-Massage Front of Neck- Ball Medial Elbow Release Roller in Sitting Wrist and Hand Release- hand shake Front of Shoulder- Ball
Standing, Sitting, No Equipment (use hands), Bicep, • 12/30/25 Bicep Release Hands Previous Lateral Elbow Release- Ball Sitting Next Bicep Release with Ball sitting/standing You Might Also Like Wrist & Hand Release Self-Massage Front of Neck- Ball Medial Elbow Release Roller in Sitting Wrist and Hand Release- hand shake Front of Shoulder- Ball
