Sitting, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Front of Hip No Equipment Sitting Previous Psoas Stretch over the Roller Next Front of Hip Roller Lying You Might Also Like Pec Release with Ball Any Position Lateral Elbow Ball Lying Front of Shoulder- hands Forehead/Temple- Ball Anterior Neck- No Equipment
Sitting, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Front of Hip No Equipment Sitting Previous Psoas Stretch over the Roller Next Front of Hip Roller Lying You Might Also Like Pec Release with Ball Any Position Lateral Elbow Ball Lying Front of Shoulder- hands Forehead/Temple- Ball Anterior Neck- No Equipment
