Sitting, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Front of Hip No Equipment Sitting Previous Psoas Stretch over the Roller Next Front of Hip Roller Lying You Might Also Like Pec Release with Ball Any Position Wrist and Hand Release- hand shake Bicep roller lying Jaw release ball Medial Elbow Release with Ball - Standing
Sitting, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Front of Hip No Equipment Sitting Previous Psoas Stretch over the Roller Next Front of Hip Roller Lying You Might Also Like Pec Release with Ball Any Position Wrist and Hand Release- hand shake Bicep roller lying Jaw release ball Medial Elbow Release with Ball - Standing
