Sitting, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Front of Hip No Equipment Sitting Previous Psoas Stretch over the Roller Next Front of Hip Roller Lying You Might Also Like Forehead/Temple- Ball Forehead temple No Equipment Front of Hip Ball Lying Pec Release with Ball Any Position Front of Neck- Ball
Sitting, No Equipment (use hands), Psoas / Anterior Abdomen / Hip Flexors, • 12/30/25 Front of Hip No Equipment Sitting Previous Psoas Stretch over the Roller Next Front of Hip Roller Lying You Might Also Like Forehead/Temple- Ball Forehead temple No Equipment Front of Hip Ball Lying Pec Release with Ball Any Position Front of Neck- Ball
