At the Heart of Wellness is Self-Connection

What Hurts??

This is where you come when:

  • Something hurts.

  • You don't know what to do about it- how to release it. 

My Playlist

Create a custom playlist with videos from the app.

Daily Check-In

Awareness is Key!

  • Check-In with your body daily, what is tight? What is in pain?

  • Get a sense of your baseline.

  • Keep track of energy levels, mood, stress levels, and basic nutritional and hydration habits.

  • 5 min video you can follow along with to check in with “every joint, every direction, every day”.

Courses

In the courses section, there are a variety of courses you can engage with. 

  • Anatomy and Common Issues Informational Videos and PDFs

  • Core Exercise Classes- ranging from 15 min to 60 min

  • Guided Fascial Release Courses- times vary

  • Take yourself through the FULL Finding Your Baseline Course, which guides you in getting to know each part of your body.

  • Search courses based on area of the body.

    ENJOY! 

My Program

  • Create a list of things you are currently working on.

  • Label them as low, medium, or high priority.

  • Make notes about each exercise or activity.

  • Categorize them (mobility, stability, or emotional) then filter activities to only view certain ones.

Video Library

  • Filter Videos by:

    • Body Area

    • Tool Being Used

    • Strengthening, Fascial Release, Informational

    • Position (lying, sitting, standing)

  • You can then add videos to your "favorites" so that they are saved for easy reference in the future. 

  • You can add videos to your Playlist