Progress Finding Your Baseline Upper Body Complete & Continue Next Lesson Learn More Introduction 1 Lesson Intro Video from Instructor Key Concepts 4 Lessons What Is Fascia & Why It Matters (Copy) Pain vs Discomfort Mobility vs Stability Prioritizing Self-Care Anatomy & Common Issues 6 Lessons Neck Anatomy Neck Common Issues Shoulder Upper Back Anatomy Shoulder Upper Back Common Issues Arms & Hands Anatomy Arms & Hands Common Issues Guided Fascial Release 4 Lessons Neck Guided Fascial Release Upper Back Shoulder Guided Fascial Release Diaphragm Guided Fascial Release Arms & Hands Guided Fascial Release Strengthening 3 Lessons Neck Strengthening Upper Back Shoulder Strengthening Arms & Hands Strengthening Flow Follow-Along Classes 2 Lessons Guided Fascial Release- Follow-Along Class Strengthening- Follow Along Class Finding Your Baseline Upper Body Complete & Continue Next Lesson Learn More Key Concepts Prioritizing Self-Care
