Full Finding Your Baseline Courses
Upper Body
Neck / Shoulders/Upper Back / Arms & Hands
Key Concepts
Anatomy & Common Issues
Rolling & Releasing
Strength & Stability
Low Back-Hips-Glutes
Low Back / Hips / Glutes / Hip Flexors
Key Concepts
Anatomy & Common Issues
Rolling & Releasing
Strength & Stability
Lower Body
Knees / Ankles / Feet
Key Concepts
Anatomy & Common Issues
Rolling & Releasing
Strength & Stability