Full Finding Your Baseline Courses

A woman practicing yoga indoors, in a downward dog position on a blue yoga mat, next to a window and a houseplant.

Upper Body

Neck / Shoulders/Upper Back / Arms & Hands

  • Key Concepts

  • Anatomy & Common Issues

  • Rolling & Releasing

  • Strength & Stability

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Woman performing bridge exercise on yoga mat with resistance band around hips, in a room with exercise equipment and a spine model in the background.

Low Back-Hips-Glutes

Low Back / Hips / Glutes / Hip Flexors

  • Key Concepts

  • Anatomy & Common Issues

  • Rolling & Releasing

  • Strength & Stability

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Woman demonstrating a yoga pose on a blue mat in a room with white blinds, wearing a black sleeveless top, dark leggings, watch, rings, and tattoos on arms and ankle.

Lower Body

Knees / Ankles / Feet

  • Key Concepts

  • Anatomy & Common Issues

  • Rolling & Releasing

  • Strength & Stability

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