Pain vs Discomfort Pain vs discomfort and how to tell the difference. Previous Mobility vs Stability- We Need BOTH Next "Sciatica" You Might Also Like Thoracic (upper back) Mobility Strength sequence for hips, low back, and core. Quad and Adductor Release using the Foam Roller Rotator Cuff Strengthening with Theraband "Tech Neck", forward head posture
Pain vs Discomfort Pain vs discomfort and how to tell the difference. Previous Mobility vs Stability- We Need BOTH Next "Sciatica" You Might Also Like Thoracic (upper back) Mobility Strength sequence for hips, low back, and core. Quad and Adductor Release using the Foam Roller Rotator Cuff Strengthening with Theraband "Tech Neck", forward head posture
