Fascial Release with Foam Roller, Stretches, Neck & Shoulder Pain & Tightness, Chest Opener on the Foam Roller This is a great chest opener and pec stretch on the foam roller. Previous Pec Release using your hands Next Strength Sequence Upper Body You Might Also Like Y balance knee stability exercise Glute & Hip Release with WIT massage ball Dynamic Stability in Single Leg Standing- Leg Swing Extension over the roller Psoas (hip flexor) release with ball.
Fascial Release with Foam Roller, Stretches, Neck & Shoulder Pain & Tightness, Chest Opener on the Foam Roller This is a great chest opener and pec stretch on the foam roller. Previous Pec Release using your hands Next Strength Sequence Upper Body You Might Also Like Y balance knee stability exercise Glute & Hip Release with WIT massage ball Dynamic Stability in Single Leg Standing- Leg Swing Extension over the roller Psoas (hip flexor) release with ball.
