Fascial Release with Foam Roller, Stretches, Neck & Shoulder Pain & Tightness, Chest Opener on the Foam Roller This is a great chest opener and pec stretch on the foam roller. Previous Pec Release using your hands Next Strength Sequence Upper Body You Might Also Like Mobility vs Stability- We Need BOTH Standing Quad Stretch Fascial release around the knee using your hands. What is Fascia? And Why It Matters! Hamstring Glide/ Stretch/ Floss
Fascial Release with Foam Roller, Stretches, Neck & Shoulder Pain & Tightness, Chest Opener on the Foam Roller This is a great chest opener and pec stretch on the foam roller. Previous Pec Release using your hands Next Strength Sequence Upper Body You Might Also Like Mobility vs Stability- We Need BOTH Standing Quad Stretch Fascial release around the knee using your hands. What is Fascia? And Why It Matters! Hamstring Glide/ Stretch/ Floss
