Fascial Release with Foam Roller, Stretches, Neck & Shoulder Pain & Tightness, Chest Opener on the Foam Roller This is a great chest opener and pec stretch on the foam roller. Previous Pec Release using your hands Next Strength Sequence Upper Body You Might Also Like Abdominal Progression- Marching & Toe Taps Fascial Release around knee using WIT massage ball. 3 Minute Balance & Stability Bridge variation with VMO and Hamstring Activation Rotator Cuff Strengthening with Theraband
Fascial Release with Foam Roller, Stretches, Neck & Shoulder Pain & Tightness, Chest Opener on the Foam Roller This is a great chest opener and pec stretch on the foam roller. Previous Pec Release using your hands Next Strength Sequence Upper Body You Might Also Like Abdominal Progression- Marching & Toe Taps Fascial Release around knee using WIT massage ball. 3 Minute Balance & Stability Bridge variation with VMO and Hamstring Activation Rotator Cuff Strengthening with Theraband
