Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Pec Release using your hands Bridge variation with VMO and Hamstring Activation Down Dog to Plank Exercise Fascial Release around knee using WIT massage ball. Release for anterior neck and jaw
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Pec Release using your hands Bridge variation with VMO and Hamstring Activation Down Dog to Plank Exercise Fascial Release around knee using WIT massage ball. Release for anterior neck and jaw
