Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Guided Fascial Release Sequence for Low Back and Hips Strength sequence for hips, low back, and core. Neck release using a massage ball 3-Way Bridge Exercise with Abduction and Adduction Figure 4 Stretch
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Degenerative Changes in the Neck Brief description of some of the degenerative changes that can happen in the cervical spine (neck). Previous "Kink in Your Neck"- muscle spasm Next "Tech Neck", forward head posture You Might Also Like Guided Fascial Release Sequence for Low Back and Hips Strength sequence for hips, low back, and core. Neck release using a massage ball 3-Way Bridge Exercise with Abduction and Adduction Figure 4 Stretch
