Fascial Release with Hands, Knee Pain & Tightness, Fascial release around the knee using your hands. Fascial release around the knee using your hands. Previous Upper back and shoulder release with massage ball Next Extension over the roller You Might Also Like 3 Minute Balance & Stability Bridge variation with VMO and Hamstring Activation What is Fascia? And Why It Matters! Rotator Cuff Injury Basic Shoulder Mechanics
Fascial Release with Hands, Knee Pain & Tightness, Fascial release around the knee using your hands. Fascial release around the knee using your hands. Previous Upper back and shoulder release with massage ball Next Extension over the roller You Might Also Like 3 Minute Balance & Stability Bridge variation with VMO and Hamstring Activation What is Fascia? And Why It Matters! Rotator Cuff Injury Basic Shoulder Mechanics
