Fascial Release with Hands, Knee Pain & Tightness, Fascial release around the knee using your hands. Fascial release around the knee using your hands. Previous Upper back and shoulder release with massage ball Next Extension over the roller You Might Also Like Abdominal Progression- Marching & Toe Taps Calf release with Foam Roller Bridge variation with VMO and Hamstring Activation Basic Shoulder Mechanics "Pinched Nerve"
Fascial Release with Hands, Knee Pain & Tightness, Fascial release around the knee using your hands. Fascial release around the knee using your hands. Previous Upper back and shoulder release with massage ball Next Extension over the roller You Might Also Like Abdominal Progression- Marching & Toe Taps Calf release with Foam Roller Bridge variation with VMO and Hamstring Activation Basic Shoulder Mechanics "Pinched Nerve"
