Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Shoulder Impingement Figure 4 Stretch What is Fascia? And Why It Matters! Guided Fascial Release Sequence for Low Back and Hips Hip Impingement, Psoas & Hip Flexor tightness
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Shoulder Impingement Figure 4 Stretch What is Fascia? And Why It Matters! Guided Fascial Release Sequence for Low Back and Hips Hip Impingement, Psoas & Hip Flexor tightness
