Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Pain vs Discomfort "Kink in Your Neck"- muscle spasm Most Important Partnership- You with your body Thoracic (upper back) Mobility Eccentric Mini Single Leg Squat
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Pain vs Discomfort "Kink in Your Neck"- muscle spasm Most Important Partnership- You with your body Thoracic (upper back) Mobility Eccentric Mini Single Leg Squat
