Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Prioritizing Self-Care Thoracic (upper back) Mobility Neck Range of Motion Side Leg Series and Superman Extension Exercise What is Fascia? And Why It Matters!
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Prioritizing Self-Care Thoracic (upper back) Mobility Neck Range of Motion Side Leg Series and Superman Extension Exercise What is Fascia? And Why It Matters!
