Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Dynamic Stability in Single Leg Standing- Leg Swing Degenerative Changes in the Neck Neck Range of Motion Basic Shoulder Mechanics Thoracic (upper back) Mobility
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Dynamic Stability in Single Leg Standing- Leg Swing Degenerative Changes in the Neck Neck Range of Motion Basic Shoulder Mechanics Thoracic (upper back) Mobility
