Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Prioritizing Self-Care Serratus Push Up Lumbar Spine- Common "Issues" Neck release using a massage ball Rotational Strength exercise for the neck
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Prioritizing Self-Care Serratus Push Up Lumbar Spine- Common "Issues" Neck release using a massage ball Rotational Strength exercise for the neck
