Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Thoracic (upper back) Mobility Rotator Cuff Injury Mobility vs. Stability Fascial Release around knee using WIT massage ball. Quad and Adductor Release using the Foam Roller
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Thoracic (upper back) Mobility Rotator Cuff Injury Mobility vs. Stability Fascial Release around knee using WIT massage ball. Quad and Adductor Release using the Foam Roller
