Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Pain vs Discomfort Neck Range of Motion 3 Minute Balance & Stability Calf release with Foam Roller What is Fascia? And Why It Matters!
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Pain vs Discomfort Neck Range of Motion 3 Minute Balance & Stability Calf release with Foam Roller What is Fascia? And Why It Matters!
