Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Core Isometric- Double Knee to Chest Release for anterior neck and jaw Rotator Cuff Injury Abdominal Progression- Marching & Toe Taps Calf release with Foam Roller
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Core Isometric- Double Knee to Chest Release for anterior neck and jaw Rotator Cuff Injury Abdominal Progression- Marching & Toe Taps Calf release with Foam Roller
