Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Dynamic Stability in Single Leg Standing- Leg Swing Quad and Adductor Release using the Foam Roller Degenerative Changes in the Neck Rotator Cuff Injury Bridge variation with VMO and Hamstring Activation
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Dynamic Stability in Single Leg Standing- Leg Swing Quad and Adductor Release using the Foam Roller Degenerative Changes in the Neck Rotator Cuff Injury Bridge variation with VMO and Hamstring Activation
