Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Rotator Cuff Strengthening with Theraband Thoracic (upper back) Mobility Degenerative Changes in the Neck "Pinched Nerve" Most Important Partnership- You with your body
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Rotator Cuff Strengthening with Theraband Thoracic (upper back) Mobility Degenerative Changes in the Neck "Pinched Nerve" Most Important Partnership- You with your body
