Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Figure 4 Stretch Prioritizing Self-Care Pec Release using your hands Sacroiliac (SI) Joint "Issues" Chest Opener on the Foam Roller
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Figure 4 Stretch Prioritizing Self-Care Pec Release using your hands Sacroiliac (SI) Joint "Issues" Chest Opener on the Foam Roller
