Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Sacroiliac (SI) Joint "Issues" "Tech Neck", forward head posture 15 min Core Basics Adductor release with Softer Massage Ball Abdominal Progression- Marching & Toe Taps
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Sacroiliac (SI) Joint "Issues" "Tech Neck", forward head posture 15 min Core Basics Adductor release with Softer Massage Ball Abdominal Progression- Marching & Toe Taps
