Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Mini Push Up Exercises Side Leg Series and Superman Extension Exercise Quad Stretch over the Foam Roller Strength sequence lower body Alternating arm/leg or "Bird Dog" Exercise
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Mini Push Up Exercises Side Leg Series and Superman Extension Exercise Quad Stretch over the Foam Roller Strength sequence lower body Alternating arm/leg or "Bird Dog" Exercise
