Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Squat Explained Next Bridge Tutorial You Might Also Like Shoulder Impingement Basic Shoulder Mechanics Abdominal Progression- Marching & Toe Taps Fascial Release around knee using WIT massage ball. Psoas (hip flexor) release with ball.
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Squat Explained Next Bridge Tutorial You Might Also Like Shoulder Impingement Basic Shoulder Mechanics Abdominal Progression- Marching & Toe Taps Fascial Release around knee using WIT massage ball. Psoas (hip flexor) release with ball.
