Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Foam Roller- Glutes / Hips Rolling out glutes and hips on the foam roller Previous Low Back Release with WIT Massage Ball Next Bursitis & Tendonitis of the Hip You Might Also Like Squat Explained "Kink in Your Neck"- muscle spasm Abdominal Progression- Marching & Toe Taps Rotator Cuff Strengthening with Theraband Standing Quad Stretch
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Foam Roller- Glutes / Hips Rolling out glutes and hips on the foam roller Previous Low Back Release with WIT Massage Ball Next Bursitis & Tendonitis of the Hip You Might Also Like Squat Explained "Kink in Your Neck"- muscle spasm Abdominal Progression- Marching & Toe Taps Rotator Cuff Strengthening with Theraband Standing Quad Stretch
