Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next Glute & Hip Release with WIT massage ball You Might Also Like IT Band release using foam roller Alternating arm/leg or "Bird Dog" Exercise 3-Way Bridge Exercise with Abduction and Adduction Strength sequence lower body Hamstring Glide/ Stretch/ Floss
Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next Glute & Hip Release with WIT massage ball You Might Also Like IT Band release using foam roller Alternating arm/leg or "Bird Dog" Exercise 3-Way Bridge Exercise with Abduction and Adduction Strength sequence lower body Hamstring Glide/ Stretch/ Floss
