Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Glute & Hip Release with WIT massage ball Glute & Hip Release with WIT massage ball Previous Psoas (hip flexor) release with ball. Next Low Back Release with WIT Massage Ball You Might Also Like Core Isometric- Double Knee to Chest Figure 4 Stretch New to Fascial Release? Start Slowly! Fascial release around the knee using your hands. Neck Range of Motion
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Glute & Hip Release with WIT massage ball Glute & Hip Release with WIT massage ball Previous Psoas (hip flexor) release with ball. Next Low Back Release with WIT Massage Ball You Might Also Like Core Isometric- Double Knee to Chest Figure 4 Stretch New to Fascial Release? Start Slowly! Fascial release around the knee using your hands. Neck Range of Motion