Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Side Leg Series and Superman Extension Exercise Side Leg Series and Superman Extension Exercise Previous Fascial Release around knee using WIT massage ball. Next Core Isometric- Double Knee to Chest You Might Also Like "Kink in Your Neck"- muscle spasm Abdominal Progression- Marching & Toe Taps Pec Release using your hands Hip Joint Issues- tightness, labral tears Knee Anatomy
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Side Leg Series and Superman Extension Exercise Side Leg Series and Superman Extension Exercise Previous Fascial Release around knee using WIT massage ball. Next Core Isometric- Double Knee to Chest You Might Also Like "Kink in Your Neck"- muscle spasm Abdominal Progression- Marching & Toe Taps Pec Release using your hands Hip Joint Issues- tightness, labral tears Knee Anatomy
