Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Side Leg Series and Superman Extension Exercise Side Leg Series and Superman Extension Exercise Previous Fascial Release around knee using WIT massage ball. Next Core Isometric- Double Knee to Chest You Might Also Like Pec Release using your hands "Pinched Nerve" What is Fascia? And Why It Matters! Most Important Partnership- You with your body Neck release using a massage ball
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Side Leg Series and Superman Extension Exercise Side Leg Series and Superman Extension Exercise Previous Fascial Release around knee using WIT massage ball. Next Core Isometric- Double Knee to Chest You Might Also Like Pec Release using your hands "Pinched Nerve" What is Fascia? And Why It Matters! Most Important Partnership- You with your body Neck release using a massage ball
