Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Side Leg Series and Superman Extension Exercise Side Leg Series and Superman Extension Exercise Previous Fascial Release around knee using WIT massage ball. Next Core Isometric- Double Knee to Chest You Might Also Like Strength Sequence Upper Body Lumbar Spine- Common "Issues" Hamstring Glide/ Stretch/ Floss Thoracic (upper back) Mobility Release for anterior neck and jaw
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Side Leg Series and Superman Extension Exercise Side Leg Series and Superman Extension Exercise Previous Fascial Release around knee using WIT massage ball. Next Core Isometric- Double Knee to Chest You Might Also Like Strength Sequence Upper Body Lumbar Spine- Common "Issues" Hamstring Glide/ Stretch/ Floss Thoracic (upper back) Mobility Release for anterior neck and jaw