Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Side Leg Series and Superman Extension Exercise Side Leg Series and Superman Extension Exercise Previous Fascial Release around knee using WIT massage ball. Next Core Isometric- Double Knee to Chest You Might Also Like Strength sequence for hips, low back, and core. Upper Body Guided Fascial Release Flow Neck release using a massage ball Fascial Release around knee using WIT massage ball. IT Band release using foam roller
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Side Leg Series and Superman Extension Exercise Side Leg Series and Superman Extension Exercise Previous Fascial Release around knee using WIT massage ball. Next Core Isometric- Double Knee to Chest You Might Also Like Strength sequence for hips, low back, and core. Upper Body Guided Fascial Release Flow Neck release using a massage ball Fascial Release around knee using WIT massage ball. IT Band release using foam roller
