Knee Pain & Tightness, Fascial Release with Massage Ball, Fascial Release around knee using WIT massage ball. Fascial Release around knee using WIT massage ball. Previous 3-Way Bridge Exercise with Abduction and Adduction Next Side Leg Series and Superman Extension Exercise You Might Also Like Guided Fascial Release Sequence for Low Back and Hips Release for anterior neck and jaw Sacroiliac (SI) Joint "Issues" 3 Minute Balance & Stability Core Isometric- Double Knee to Chest
Knee Pain & Tightness, Fascial Release with Massage Ball, Fascial Release around knee using WIT massage ball. Fascial Release around knee using WIT massage ball. Previous 3-Way Bridge Exercise with Abduction and Adduction Next Side Leg Series and Superman Extension Exercise You Might Also Like Guided Fascial Release Sequence for Low Back and Hips Release for anterior neck and jaw Sacroiliac (SI) Joint "Issues" 3 Minute Balance & Stability Core Isometric- Double Knee to Chest