Anatomy, Common "Issues", New to Fascial Release? Start Slowly! If you are new to fascial release, a brief reminder to start slowly and what to expect, what you might feel. Previous "Tech Neck", forward head posture Next Neck Range of Motion You Might Also Like Abdominal Progression- Marching & Toe Taps Strength sequence lower body Neck release using a massage ball Figure 4 Stretch Pec Release using your hands
Anatomy, Common "Issues", New to Fascial Release? Start Slowly! If you are new to fascial release, a brief reminder to start slowly and what to expect, what you might feel. Previous "Tech Neck", forward head posture Next Neck Range of Motion You Might Also Like Abdominal Progression- Marching & Toe Taps Strength sequence lower body Neck release using a massage ball Figure 4 Stretch Pec Release using your hands
