Anatomy, Common "Issues", New to Fascial Release? Start Slowly! If you are new to fascial release, a brief reminder to start slowly and what to expect, what you might feel. Previous "Tech Neck", forward head posture Next Neck Range of Motion You Might Also Like "Pinched Nerve" Strength sequence for hips, low back, and core. Neck Range of Motion Rotator Cuff Strengthening with Theraband Calf release with Foam Roller
Anatomy, Common "Issues", New to Fascial Release? Start Slowly! If you are new to fascial release, a brief reminder to start slowly and what to expect, what you might feel. Previous "Tech Neck", forward head posture Next Neck Range of Motion You Might Also Like "Pinched Nerve" Strength sequence for hips, low back, and core. Neck Range of Motion Rotator Cuff Strengthening with Theraband Calf release with Foam Roller
