Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, IT Band release using foam roller IT Band release using foam roller Previous Quad Stretch over the Foam Roller Next Calf release with Foam Roller You Might Also Like Shoulder Impingement Chest Opener on the Foam Roller "Kink in Your Neck"- muscle spasm Quad Stretch over the Foam Roller What is Fascia? And Why It Matters!
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, IT Band release using foam roller IT Band release using foam roller Previous Quad Stretch over the Foam Roller Next Calf release with Foam Roller You Might Also Like Shoulder Impingement Chest Opener on the Foam Roller "Kink in Your Neck"- muscle spasm Quad Stretch over the Foam Roller What is Fascia? And Why It Matters!
