Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", "Kink in Your Neck"- muscle spasm What might be happening when you wake up with a kink in your neck. Previous Rotational Strength exercise for the neck Next Degenerative Changes in the Neck You Might Also Like Psoas (hip flexor) release with ball. Foam Roller- Glutes / Hips Glute & Hip Release with WIT massage ball 3-Way Bridge Exercise with Abduction and Adduction 15 min Core Basics
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", "Kink in Your Neck"- muscle spasm What might be happening when you wake up with a kink in your neck. Previous Rotational Strength exercise for the neck Next Degenerative Changes in the Neck You Might Also Like Psoas (hip flexor) release with ball. Foam Roller- Glutes / Hips Glute & Hip Release with WIT massage ball 3-Way Bridge Exercise with Abduction and Adduction 15 min Core Basics
