Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Feet and Ankle, Neck & Shoulder Pain & Tightness, 15 min Core Basics Previous Upper Body Guided Fascial Release Flow Next Strength Sequence Upper Body You Might Also Like Psoas (hip flexor) release with ball. Dynamic Stability in Single Leg Standing- Leg Swing Standing Quad Stretch Pec Release using your hands Prioritizing Self-Care
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Feet and Ankle, Neck & Shoulder Pain & Tightness, 15 min Core Basics Previous Upper Body Guided Fascial Release Flow Next Strength Sequence Upper Body You Might Also Like Psoas (hip flexor) release with ball. Dynamic Stability in Single Leg Standing- Leg Swing Standing Quad Stretch Pec Release using your hands Prioritizing Self-Care
