Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like Hip Impingement, Psoas & Hip Flexor tightness 15 min Core Basics "Tech Neck", forward head posture Upper Body Guided Fascial Release Flow Rotator Cuff Injury
Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like Hip Impingement, Psoas & Hip Flexor tightness 15 min Core Basics "Tech Neck", forward head posture Upper Body Guided Fascial Release Flow Rotator Cuff Injury
