Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like Bridge variation with VMO and Hamstring Activation Basic Shoulder Mechanics Hip Impingement, Psoas & Hip Flexor tightness 15 min Core Basics Pec Release using Massage Ball
Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like Bridge variation with VMO and Hamstring Activation Basic Shoulder Mechanics Hip Impingement, Psoas & Hip Flexor tightness 15 min Core Basics Pec Release using Massage Ball
