Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like "Pinched Nerve" "Tech Neck", forward head posture Chest Opener on the Foam Roller Degenerative Changes in the Neck Psoas (hip flexor) release with ball.
Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Knee Anatomy Next "Kink in Your Neck"- muscle spasm You Might Also Like "Pinched Nerve" "Tech Neck", forward head posture Chest Opener on the Foam Roller Degenerative Changes in the Neck Psoas (hip flexor) release with ball.
