Low Back / Hips Pain & Tightness, Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Childs Pose Stretch with side bend Nice child's pose stretch with a side bend and tricep stretch. Previous Quad Stretch over the Foam Roller Next Abdominal Progression- Marching & Toe Taps You Might Also Like Rotational Strength exercise for the neck Bridge variation with VMO and Hamstring Activation Strength Sequence Upper Body "Kink in Your Neck"- muscle spasm Shoulder Impingement
Low Back / Hips Pain & Tightness, Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Childs Pose Stretch with side bend Nice child's pose stretch with a side bend and tricep stretch. Previous Quad Stretch over the Foam Roller Next Abdominal Progression- Marching & Toe Taps You Might Also Like Rotational Strength exercise for the neck Bridge variation with VMO and Hamstring Activation Strength Sequence Upper Body "Kink in Your Neck"- muscle spasm Shoulder Impingement
