Lying, No Equipment (use hands), Back of Leg, IT Band, Hamstrings, • 12/30/25 Legs Up the wall Hamstring Stretch Previous Calf Ball Squeeze Next 3-Way Hamstring Stretch Hands You Might Also Like Forward Bend Standing Calf Ball Squeeze Calf Release Opposite Knee Calf Lower Leg Roller LowerLeg Ball
Lying, No Equipment (use hands), Back of Leg, IT Band, Hamstrings, • 12/30/25 Legs Up the wall Hamstring Stretch Previous Calf Ball Squeeze Next 3-Way Hamstring Stretch Hands You Might Also Like Forward Bend Standing Calf Ball Squeeze Calf Release Opposite Knee Calf Lower Leg Roller LowerLeg Ball
