Lying, No Equipment (use hands), Back of Leg, IT Band, Hamstrings, • 12/30/25 Legs Up the wall Hamstring Stretch Previous Calf Ball Squeeze Next 3-Way Hamstring Stretch Hands You Might Also Like Figure 4 Stretch Lying Glutes Hips Roller Lying Bottom of Foot Ball 3-Way Hamstring Stretch Hands Foot Mobilization
Lying, No Equipment (use hands), Back of Leg, IT Band, Hamstrings, • 12/30/25 Legs Up the wall Hamstring Stretch Previous Calf Ball Squeeze Next 3-Way Hamstring Stretch Hands You Might Also Like Figure 4 Stretch Lying Glutes Hips Roller Lying Bottom of Foot Ball 3-Way Hamstring Stretch Hands Foot Mobilization
