Lying, No Equipment (use hands), Back of Leg, IT Band, Hamstrings, • 12/30/25 3-Way Hamstring Stretch Hands Previous Legs Up the wall Hamstring Stretch Next 3-Way Hamstring Belt Stretch You Might Also Like Calf Massage Stick Calf Lower Leg Roller Forward Bend Standing LowerLeg Ball Calf Release Opposite Knee
Lying, No Equipment (use hands), Back of Leg, IT Band, Hamstrings, • 12/30/25 3-Way Hamstring Stretch Hands Previous Legs Up the wall Hamstring Stretch Next 3-Way Hamstring Belt Stretch You Might Also Like Calf Massage Stick Calf Lower Leg Roller Forward Bend Standing LowerLeg Ball Calf Release Opposite Knee
