Lying, No Equipment (use hands), Back of Leg, IT Band, Hamstrings, • 12/30/25 Legs Up the wall Hamstring Stretch Previous Calf Ball Squeeze Next 3-Way Hamstring Stretch Hands You Might Also Like LowerLeg Ball Calf Stretch Standing Calf Ball Squeeze Calf Massage Stick Forward Bend Standing
Lying, No Equipment (use hands), Back of Leg, IT Band, Hamstrings, • 12/30/25 Legs Up the wall Hamstring Stretch Previous Calf Ball Squeeze Next 3-Way Hamstring Stretch Hands You Might Also Like LowerLeg Ball Calf Stretch Standing Calf Ball Squeeze Calf Massage Stick Forward Bend Standing
