Lying, No Equipment (use hands), Back of Leg, IT Band, Hamstrings, • 12/30/25 Legs Up the wall Hamstring Stretch Previous Calf Ball Squeeze Next 3-Way Hamstring Stretch Hands You Might Also Like Hamstring Release with Ball Figure 4 Stretch Standing Calf Release Opposite Knee Hamstring Stretch Standing Foot Mobilization
Lying, No Equipment (use hands), Back of Leg, IT Band, Hamstrings, • 12/30/25 Legs Up the wall Hamstring Stretch Previous Calf Ball Squeeze Next 3-Way Hamstring Stretch Hands You Might Also Like Hamstring Release with Ball Figure 4 Stretch Standing Calf Release Opposite Knee Hamstring Stretch Standing Foot Mobilization
