Lying, No Equipment (use hands), Back of Leg, IT Band, Hamstrings, • 12/30/25 3-Way Hamstring Stretch Hands Previous Legs Up the wall Hamstring Stretch Next 3-Way Hamstring Belt Stretch You Might Also Like Calf Release No Equipment Calf Stretch Standing Forward Bend Standing Calf Ball Squeeze Calf Lower Leg Roller
Lying, No Equipment (use hands), Back of Leg, IT Band, Hamstrings, • 12/30/25 3-Way Hamstring Stretch Hands Previous Legs Up the wall Hamstring Stretch Next 3-Way Hamstring Belt Stretch You Might Also Like Calf Release No Equipment Calf Stretch Standing Forward Bend Standing Calf Ball Squeeze Calf Lower Leg Roller
