No Equipment (use hands), Sitting, Back of Leg, IT Band, Hamstrings, • 12/30/25 Hamstring Stretch Sitting Previous Calf Stretch Standing Next Figure 4 Stretch Standing You Might Also Like 3-Way Hamstring Stretch Hands Forward Bend Standing Glutes Hips Ball Standing Bottom of Foot Ball Figure 4 Stretch Lying
No Equipment (use hands), Sitting, Back of Leg, IT Band, Hamstrings, • 12/30/25 Hamstring Stretch Sitting Previous Calf Stretch Standing Next Figure 4 Stretch Standing You Might Also Like 3-Way Hamstring Stretch Hands Forward Bend Standing Glutes Hips Ball Standing Bottom of Foot Ball Figure 4 Stretch Lying
